Badminton is a very popular game that can be played either by two players or by two pairs. It is enjoyed by people of any age because the game is simple and can be played at either amateur or professional level. There are various health benefits of playing badminton. Firstly, it burns calories helping to lose extra weight and become fit. The only rule here is to play regularly so that this pleasant activity substitutes tiresome gym or fitness workouts.
Secondly, playing badminton improves your health on the whole, reducing the risk of heart diseases, diabetes and other. Thirdly, it improves your attention, reflex and speed because the game is fast. Moreover, there are many mental benefits i.e. intelligence because the player learns to think over his actions, watches the opponent’s moves and technique to find the ways to gain more scores and to win. Badminton melts the stress away, leaving the player pleasantly tired and having a good mood.
There are certain health risks that can be a negative result of playing badminton. This game involves the majority of joints and muscles so there is a chance to get ankle sprains, knee pain, tendinitis and contusions, pain in shoulders, arms and back. To avoid such traumas and pain, it is necessary to have a good warm-up before the game, to drink water before and between the sets, to wear proper clothes and shoes and to be attentive while playing.
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