Tennis is probably the most popular racket sport worldwide. It is a perfect sport for maintaining a good health and fitness. Tennis can be played by people of any age or gender and it makes an amazing social activity, giving us the opportunity to meet up and play sports while socializing.
All you need to play tennis is a couple of rackets, a ball and a partner, and that’s what makes this sport a perfect adventure activity to try on vacation. You can even play outdoors and enjoy amazing weather and view at the same time. However, due to the high speed on racket impact, repetition and use of limbs and spine, tennis can sometimes predispose you to a wide variety of injuries. Tennis elbow is the most popular trauma associated with this sport. It is usually caused by the overuse of the muscles extending the wrist. Proper technique and regular warm up can help you prevent this injury.
Stress fracture is another type of injury common among tennis players. It is often preventable with proper strength and endurance training. Proper footwear is also crucial in preventing this type of injury. Muscle strains which often occur from sudden rapid movements can be prevented with a proper warm-up and stretching. Shoulder overuse injuries usually happen because of the poor conditioning and strength of the rotator cuff muscles.
At the Globelink Travel Insurance policies provide cover for many adventure activities as standard.
To prevent it, try to flex and extend the wrist against light resistance with an exercise band a few days a week. Keep in mind that it is very important to stop if you’re feeling fatigued, as it can lead to inflammation of tendon and bursa. As you know, price for medical treatment abroad can be much higher than it would be at home. Tennis travel insurance is a must-have for anyone planning to play tennis on vacation, as it might save you a lot of trouble and money.
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