Volleyball is a team sport game enjoyed by people of all age groups. It is a fun alternative to tidies gym workout and the effect may be quite the same if you practice it regularly. Besides, it can be played both indoors and outdoors which makes it perfect for any time of the year.
Playing volleyball can improve your overall fitness and general quality of life as a result. The excitement of being involved in the game and the desire to beat the competitors makes you forget of everything bothering and spend about an hour without even noticing it. What you’ll notice is burnt fat, strong and developed muscles, healthy heart and great mood.
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It also improves coordination and fast reflexes, makes your energy level higher which in its turn effects metabolism and makes your body work better. Furthermore, making volleyball your regular exercise helps preventing many diseases such as diabetes or hypertension.
Being a fast game, volleyball can be quite dangerous at times. Falling may cause ankle sprains, finger injuries, patellar tendinitis and pain in various body parts. To prevent your health damage proper training, warm up before the game and cooling down after it should not be neglected. When the first signs of pain appear, visit the doctor and follow his recommendations. If you’re willing to play volleyball abroad you’d better have volleyball travel insurance. In case any accidents happen it will help you coping with them easily and stay worriless.