Squash was invented in the beginning of 19 century in Harrow School in England, but quickly spread all over the world and became an international sport. This raise to popularity wasn’t an accident. Squash has proven to be a n exciting, competitive game with simple rules and plenty variations.
If you’re looking for a game to play on your next vacation, squash may be a perfect option for you. Squash will keep you concentrated and involved in the process and anxious to win. Squash courts are available in the most cities in the countries where this sport was introduced, so it will be easy for you to find a platform.
One of the most common risks of squash is a tennis elbow. It is less common than in tennis, but still can hamper both your game and your trip. Lower limb injuries (thigh, hip, ankle and knee) are usually caused by sprinting, stopping, pounding, pivoting and jarring nature of squash. Upper limb injuries (arm, elbow, wrist, hand) are usually caused by the repetitive movements required to strike the ball. Shoulder injuries also often happen due to player and or wall collisions. If you’re new to squash, it is recommended that you take lessons from a qualified coach. Drink plenty of fluids and wear proper clothing and gear at all times. Remember to warm up thoroughly before playing and cool down afterwards.
While squash has been declared the healthiest sport by Forbes in 2003, it still presents a range or risks.
No matter how good you are at playing squash, if you are going to play it abroad, you’ll need a proper squash travel insurance policy. You won’t need to worry about the bills for medical care in case of a squash injury. It will help you tremendously by letting you play and exercise with a complete peace of mind and thus enjoy your vacation to its absolute fullest.