Being one of the most popular martial arts, Judo teaches thousands of people all over the world to defend themselves. Judo is practiced for various reasons with self-defense and exercise being the main motives. For many people this discipline becomes more than just a hobby, it becomes a way of life. Although no one can deny that judo is an amazing exercise routine that develops speed, flexibility, coordination and agility. Its benefits to cardiovascular health and muscular development also can’t be overlooked.
As with any other contact sport, judo training sessions can lead to injuries of various sorts, although serious injuries are rare. Back injuries are probably the most common due to the frequency of falling. Slipped discs may be especially dangerous, and may even require surgery. Note that spinal injuries usually require long recovery, and if you’re injured while judo training in a foreign country, your treatment may be especially problematic due to the limited time of the trip and excessive medical help rates abroad. Sudden changes of direction and heavy landings often lead to ligament damage.
While sprains can be minor, tears are always painful and have long-lasting effects. Shoulder and knee dislocations often caused by the impact of frequent falls and awkward landings, always require treatment which may sometimes include surgery. To prevent judo injuries while training, you’ll need to focus really well on the warm-ups and cool downs. Stretching might help prevent both muscle injuries and dislocations. Setting realistic goals is essential, as training according to your skill level will reduce the chance of overstraining.
Wherever you are planning to take your next adventure travel we can help you to make it safe!
If you plan to keep training in judo or just try some of the techniques, you may want to get a judo travel insurance cover. It will let you focus on your training and safety, as well as enjoy the overall experience without any second thoughts and worries. If you do get injured during judo training abroad, you will get a decent treatment without going bankrupt.