Baseball is a well-known and popular game played by two teams each consisting of nine players. It originated in England in the middle of 18th century as an evolution of old bat-and-ball games. Later, it was brought to North America where it was developed to the form we know now. It is considered the national sport of the United States with many championships held regularly.
The game involves many different groups of muscles with a special strain on lower legs, thighs and arms. Thus, the muscles become strong and developed and the whole body gains fitness. This activity also develops coordination, quick reaction and thinking. Running, throwing and catching provide huge cardiovascular benefits helping to burn lots of calories and become healthier.
Baseball is a very good way to spend time with friends, family or colleagues, enjoy fresh air and have really useful leisure. The game is interesting to play with children evoking the sense of competition and teaching them to work in a team.
Yet, be reasonable and follow the safety rules to avoid injuries. It is essential to warm up before a game, to train properly and to know your abilities without overestimating them. Wear good quality clothing that lets your body move free and breathe. If you plan playing baseball abroad think of purchasing baseball insurance and feel safer while travelling. Remember to read the policy details carefully to be aware of what you’re covered from. There are also reliable insurance policies that you may find helpful such as football and basketball travel insurance. Get insured and have a good trip!